Free anger management:

Anger management is nothing but following some simple techniques to control anger. If you do not know how to manage anger then you will lose your esteem in the society. Free anger management deals with teaching to analyze you. Self awareness and self study will help you to manage anger easily. If you get anger then take sometime to analyze the causes of anger. Think twice before you act.

Whenever you are angry take deep breathe. This will help you to release your anger. Or you can count up to 10. This will reduce the severity of anger and you can choose words to express anger politely.

Free anger management game is available online. There will be a face. You assume that it is of your enemy. Write the name in the text box provided whom you want to express anger. Then wrestle with the enemy by following online instructions. This will help you release your anger without hurting any body. Suppose if you want to hit your enemy who has done terrible things to you then you can not do it legally. Yet you need some filtration. The game provides you relaxation.

Another technique is o use a punching bag or pillow to express your anger. Hit the bag or pillow in your room until you feel free. This will help you to relax. Listening to good music will always provide a good relief. You can also sing with the music.

If you want to shout then you do it alone in a secluded area. If you shout in public then your image in society will be spoiled. Select a lonely place and shout anything until you feel peaceful.

Meditation �nd physical exercises will help to manage anger well. Whenever you got angry do some physical activity. Gardening, cleaning or drawing something can relax you.

The simplest yet powerful technique to manage anger is to forgive and forget the person who made you angry. This will benefit both you and him. If you forgive then you will feel free and so your health will not be affected. The enemy who hurts you will now repent for his sins now. You must learn to forget the unpleasant experience that made you angry.

If you argue with your spouse and if you notice any chance of argument turn to be a fight then change the topic by a sudden wit. This will help to reduce the effectiveness of harsh arguments. You can use your spontaneity to relax you and your spouse. Remember strong arguments resulting in anger may lead to family break up. So deal it simply by changing the topic.

Anger Disorder

New studies show that more people are affected by explosive outbursts of uncontrollable rage than previous. More than 7% of people in the US are experiencing this anger disorder known as "intermittent explosive disorder". It means they respond to certain situations with anger in appropriately at some time in their life. Anger disorder is highly prevalent in people younger than 25 years of age. About 10% of this age group reported extra outbursts at least three times in their lifetime. The average age for this disorder may be 14 years of age.
There may be many more cases than this as many people don't want to talk about it. Some doctors also avoid discussing these things with their clients because they are not sure they can treat such disorders. But there are number of ways the disorder can be treated and the number of ways is increasing. Psychotherapy is one way in which patient is asked to deconstruct the root causes of their anger. Previous studies have suggested that violent, aggressive outbursts are due to decreased levels of serotonin in frontal parts of their brains. So the doctors prescribe antidepressant drugs known as selective serotonin reuptake inhibitors. Most people are misdiagnosed as psychiatric illness instead of anger disorder. Much is still unclear about anger disorder or IED. Now new studies show that IED starts at early age of adolescence. So if it is possible to treat anger during the teen years, it might reduce an individual's risk of developing other mental health problems later in life.
Repeated instances of unprovoked anger can be a serious mental health problem. If you see somebody experiencing uncontrollable anger you may come to know that he or she has not been treated or even diagnosed. You may not want to suggest this to the person as he will not be happy, more important is to help him. Hence it is worth to dare to suggest it. As such when condition becomes better understood, more and more patients and physicians become aware of the disorder and more opportunities for treatment will emerge.
If not attended at early period IED may be destructive. People may disturb others life and this affects everybody. Sometimes the person attacks somebody and the victim has to be admitted to the hospital, for example. And this also affects the health of the person
who has anger disorder. In short, IED or anger disorder can be treated with medications and counseling.